Observe your thoughts & behaviour. Check WITHIN... Does it feel RIGHT?

HELPING others should be a GIFT ...so CHECK your MOTIVATION!

What WORKS for you? Will it bring LASTING HAPPINESS or JOY?

Seek AUTHENTIC ways of CARING. Tune into your INNER GUIDANCE.

Just BE a little more KIND... first to yourself & then others

Let the DEEPER meaning & INSIGHT come through!

Begin your inner journey with your INTENT to start. Let your HEART guide you!

Nature, meditation, creativity and even crying can SUPPORT healthy EMOTIONAL HYGIENE

PROCESSING EMOTIONS: boosts our bravery, increases vitality & provides wisdom!

Personal GROWTH involves raising your AWARENESS & CONSCIOUSNESS

Find which PROCESSING TECHNIQUES work for you

Make EMOTIONAL PROCESSING part of your DAILY HYGIENE.

Get to the CORE ISSUE. It’s like PEELING OFF LAYERS of an onion!

Our emotional BAGGAGE will SPILL into daily life. That is a LIFE CRISIS!!

Process your emotions PROMPTLY. DO NOT suppress or repress them!

LOW VIBRATION emotions are TOXIC. DO NOT let this TOXICITY BUILD UP!

NEGATIVE emotions have a LOW VIBRATION. Don’t let them drag you down. Process them instead!

Emotions that we have REFUSED to face become deeply REPRESSED. They CAUSE the most DAMAGE!

If we DELAY EXPERIENCING an emotion, it becomes SUPPRESSED. But it will RESURFACE again soon!

FULLY processing an emotion REWIRES the neural pathway