Our mind is normally lit up & burning with racing thoughts. #emotions #habits #challenges #egomind #stress

To avoid being overwhelmed by powerful emotions… focus on the sensations of your body instead ! #attachment #emotions #regret #habits...

We can’t stop our thoughts completely, but we can unattach from them and let them pass by #attachment #emotions #discernment #habits...

Make a new relationship with your THOUGHTS. Only follow the thoughts that UPFLIFT you. #beauty #attachment #transformation #awareness...

FREEDOM from the Ego-mind comes from letting go of all our expectations & attachments #selfesteem #emotions #awakening #discernment...

Practise becoming mindful of the natural flow of your breath #meditation #awareness #habits

What is Truth? Where does Truth reside? This enquiry might at first seem esoteric or strange. But ‘this understanding’ is very...

Any URGENCY of time or place BREAKS the loving embrace of this NOW MOMENT #stress #nowmoment #unconditionallove #habits #challenges

A simple way to slow our thoughts is to follow the rise & fall of our breath #meditation #awareness #habits #nowmoment #wellbeing

Part 1. All about MANKIND: Where we’re at! We struggle in our personal lives. We can suffer so much, yet we're spurred on by some...

What is it that sustains and drives YOU? Is it an addictive tendency? Are you driven to success or to distraction? We have become so...

When we REACT through STRESS we contract & diminish. When we RESPOND through LOVE we blossom and grow. #attachment #challenges #emotions...

CHOOSE to live LOVINGLY, whatever the circumstances and whatever might arise in you. #challenges #egomind #emotions #enlightenment...

POSITIVE outcomes only come from positive lines of thought. Swing your thoughts around! #ascension #challenges #contemplation #cynicism...

At any time we can STOP and CHOOSE to REFRAME our thinking. #attachment #challenges #cynicism #discernment #egomind #habits #nowmoment...

In any moment we can choose to pause and change our thinking. We can stop a downwards spiral. #attachment #awareness #challenges...

During the day, RENEW yourself in the Now moment. #awareness #connection #contemplation #gratitude #habits #lifebalance #starting #wellbeing

What we focus on is what we create in our lives so choose a better thought. #awareness #awakening #connection #contemplation #creativity...

Tune into the STILLNESS & SILENCE of that SACRED SPACE regularly. #connection #awareness #contemplation #egomind #enlightenment #habits...

Practise staying in THE ZONE of the Now Moment for as long as you can. #awareness #challenges #connection #contemplation #habits...