VISUAL Blog
Our mind is normally lit up & burning with racing thoughts.
Our mind is normally lit up & burning with racing thoughts. #emotions #habits #challenges #egomind #stress
top of page
Search
VISUAL Blog
Nov 28, 20191 min read
To avoid being overwhelmed by powerful emotions… focus on the sensations of your body instead !
To avoid being overwhelmed by powerful emotions… focus on the sensations of your body instead ! #attachment #emotions #regret #habits...
VISUAL Blog
Oct 24, 20191 min read
We can’t stop our thoughts completely, but we can unattach from them and let them pass by
We can’t stop our thoughts completely, but we can unattach from them and let them pass by #attachment #emotions #discernment #habits...
VISUAL Blog
Oct 10, 20191 min read
Make a new relationship with your THOUGHTS. Only follow the thoughts that UPFLIFT you.
Make a new relationship with your THOUGHTS. Only follow the thoughts that UPFLIFT you. #beauty #attachment #transformation #awareness...
VISUAL Blog
Oct 3, 20191 min read
FREEDOM from the Ego-mind comes from letting go of all our expectations & attachments
FREEDOM from the Ego-mind comes from letting go of all our expectations & attachments #selfesteem #emotions #awakening #discernment...
VISUAL Blog
Aug 29, 20191 min read
Practise becoming mindful of the natural flow of your breath
Practise becoming mindful of the natural flow of your breath #meditation #awareness #habits
GENERAL Blog
Jun 9, 20194 min read
ALL ABOUT NOTHING: Part 2. All about TRUTH... Nothing but the truth?
What is Truth? Where does Truth reside? This enquiry might at first seem esoteric or strange. But ‘this understanding’ is very...
VISUAL Blog
May 23, 20191 min read
Any URGENCY of time or place BREAKS the loving embrace of this NOW MOMENT
Any URGENCY of time or place BREAKS the loving embrace of this NOW MOMENT #stress #nowmoment #unconditionallove #habits #challenges
VISUAL Blog
May 16, 20191 min read
A simple way to slow our thoughts is to follow the rise & fall of our breath
A simple way to slow our thoughts is to follow the rise & fall of our breath #meditation #awareness #habits #nowmoment #wellbeing
GENERAL Blog
May 15, 20195 min read
ALL ABOUT NOTHING: A holistic perspective on Mind, Matter & Mankind
Part 1. All about MANKIND: Where we’re at! We struggle in our personal lives. We can suffer so much, yet we're spurred on by some...
GENERAL Blog
Feb 7, 20194 min read
ADDICTED TO LIFE: Part 1. Living life as an addiction!
What is it that sustains and drives YOU? Is it an addictive tendency? Are you driven to success or to distraction? We have become so...
VISUAL Blog
Nov 19, 20181 min read
When we react through stress
When we REACT through STRESS we contract & diminish. When we RESPOND through LOVE we blossom and grow. #attachment #challenges #emotions...
VISUAL Blog
Aug 8, 20181 min read
CHOOSE to live LOVINGLY...
CHOOSE to live LOVINGLY, whatever the circumstances and whatever might arise in you. #challenges #egomind #emotions #enlightenment...
VISUAL Blog
Jul 25, 20181 min read
POSITIVE outcomes only come...
POSITIVE outcomes only come from positive lines of thought. Swing your thoughts around! #ascension #challenges #contemplation #cynicism...
VISUAL Blog
Jul 8, 20181 min read
At any time we can STOP and CHOOSE...
At any time we can STOP and CHOOSE to REFRAME our thinking. #attachment #challenges #cynicism #discernment #egomind #habits #nowmoment...
VISUAL Blog
Jul 5, 20181 min read
In any moment we can choose to...
In any moment we can choose to pause and change our thinking. We can stop a downwards spiral. #attachment #awareness #challenges...
VISUAL Blog
Jul 3, 20181 min read
During the day, RENEW yourself in the Now moment
During the day, RENEW yourself in the Now moment. #awareness #connection #contemplation #gratitude #habits #lifebalance #starting #wellbeing
VISUAL Blog
Jun 21, 20181 min read
What we focus on is what we create in our lives...
What we focus on is what we create in our lives so choose a better thought. #awareness #awakening #connection #contemplation #creativity...
VISUAL Blog
Jun 14, 20181 min read
Tune into the stillness & silence
Tune into the STILLNESS & SILENCE of that SACRED SPACE regularly. #connection #awareness #contemplation #egomind #enlightenment #habits...
VISUAL Blog
Jun 10, 20181 min read
Practise staying in THE ZONE
Practise staying in THE ZONE of the Now Moment for as long as you can. #awareness #challenges #connection #contemplation #habits...
bottom of page