Our mind is normally lit up & burning with racing thoughts.
To avoid being overwhelmed by powerful emotions… focus on the sensations of your body instead !
We can’t stop our thoughts completely, but we can unattach from them and let them pass by
Make a new relationship with your THOUGHTS. Only follow the thoughts that UPFLIFT you.
FREEDOM from the Ego-mind comes from letting go of all our expectations & attachments
Practise becoming mindful of the natural flow of your breath
ALL ABOUT NOTHING: Part 2. All about TRUTH... Nothing but the truth?
Any URGENCY of time or place BREAKS the loving embrace of this NOW MOMENT
A simple way to slow our thoughts is to follow the rise & fall of our breath
ALL ABOUT NOTHING: A holistic perspective on Mind, Matter & Mankind
ADDICTED TO LIFE: Part 1. Living life as an addiction!
When we react through stress
CHOOSE to live LOVINGLY...
POSITIVE outcomes only come...
At any time we can STOP and CHOOSE...
In any moment we can choose to...
During the day, RENEW yourself in the Now moment
What we focus on is what we create in our lives...
Tune into the stillness & silence
Practise staying in THE ZONE