We can CALM our MIND by being silent, still and relaxed #beauty #spirituality #meditation #egomind #connection #unconditionallove

We can further STILL our MIND with Mindfulness or Meditation #meditation #nowmoment #egomind #spirituality #connection

Practise becoming mindful of the natural flow of your breath #meditation #awareness #habits

Impartially observe your thoughts as they pass across your mind #awareness #discernment #contemplation #meditation #egomind

Focus on the sensation of the air flow... with each breath #meditation #awareness #starting

Enter THE SPACE of your quiet mind #meditation #nowmoment

We can slow our thoughts by focussing on the gaps between them #meditation #nowmoment #awareness

TRUE REALITY exists ONLY in the GAPS between your THOUGHTS #reality #nowmoment #spirituality #meditation

The more we FOCUS ON the GAPS between our THOUGHTS the more they seem to EXPAND #meditation #nowmoment #awakening #awareness

Practise tuning in to the GAP between... each breath... each word... each thought #meditation #nowmoment #spirituality #wisdom #awakening

A simple way to slow our thoughts is to follow the rise & fall of our breath #meditation #awareness #habits #nowmoment #wellbeing

Acting from Higher Awareness is a living meditation #awareness #meditation

What went wrong in our upbringing? As an infant or young child we already knew, instinctively & intuitively, how to connect to our higher...

Deep within we have the knowing we are ALL ONE and LOVE is all there is. #connection #enlightenment #gratitude #humanity...

Inner Peace and Joy comes from making a soul connection DEEP WITHIN ourself. #awakening #connection #contemplation #enlightenment...

Welcome the feeling of being in the Now moment. #awareness #awakening #connection #contemplation #egomind #enlightenment #meditation...

Beyond the barrier of our thoughts resides the wisdom of our soul. #ascension #attachment #contemplation #egomind #higherconsciousness...

Listen to your intuition and inner guidance. #awakening #awareness #beauty #connection #contemplation #enlightenment #higherconsciousness...

A spiritual journey is supported by prayer & meditation. #ascension #connection #contemplation #enlightenment #inspiration #meditation...

A KEY to staying in the NOW moment is finding your PASSION in LIFE. #fulfilment #gameoflife #inspiration #joy #connection #lifepurpose...