Reach profound stillness by focussing entirely ON THE GAPS between our thoughts #enlightenment #awakening #wellbeing #contemplation...

Our BRAIN is usually busy and on high alert... We need to QUIETEN our mind. #wellbeing #contemplation #awareness #higherconsciousness...

We can further STILL our MIND with Mindfulness or Meditation #meditation #nowmoment #egomind #spirituality #connection

Enter THE SPACE of your quiet mind #meditation #nowmoment

HOLDING an INTENTION for long enough makes it MANIFEST #nowmoment #manifesting #lawofattraction #intent

Everything arises from a powerful quantum field. Intention is what triggers its manifestation. #lawofattraction #manifesting...

We can slow our thoughts by focussing on the gaps between them #meditation #nowmoment #awareness

TRUE REALITY exists ONLY in the GAPS between your THOUGHTS #reality #nowmoment #spirituality #meditation

The more we FOCUS ON the GAPS between our THOUGHTS the more they seem to EXPAND #meditation #nowmoment #awakening #awareness

Practise tuning in to the GAP between... each breath... each word... each thought #meditation #nowmoment #spirituality #wisdom #awakening

Any URGENCY of time or place BREAKS the loving embrace of this NOW MOMENT #stress #nowmoment #unconditionallove #habits #challenges

A simple way to slow our thoughts is to follow the rise & fall of our breath #meditation #awareness #habits #nowmoment #wellbeing

Deep within the Now Moment we move into a new REALITY, a new dimension. #nowmoment #reality

It doesn’t take much EFFORT to just BE… in the NOW. It’s living outside this that drains all our energy. #nowmoment

In the Now Moment we REALISE our TRUE NATURE is just to ‘BE’ #nowmoment #reality #awareness

A simple way to access the Now moment… is to follow the natural pattern of your breath. #awakening #awareness #connection #nowmoment

What went wrong in our upbringing? As an infant or young child we already knew, instinctively & intuitively, how to connect to our higher...

Inner Peace and Joy comes from making a soul connection DEEP WITHIN ourself. #awakening #connection #contemplation #enlightenment...

Practise staying in present moment awareness. Savour the calmness and clarity. #awareness #awakening #beauty #connection #contemplation...

Right now, things might look bad or even grim! But no bad situation is unresolvable. No matter how daunting or impossible the task might...