Reach profound stillness by focussing entirely ON THE GAPS between our thoughts #enlightenment #awakening #wellbeing #contemplation...

Our BRAIN is usually busy and on high alert... We need to QUIETEN our mind. #wellbeing #contemplation #awareness #higherconsciousness...

We can further STILL our MIND with Mindfulness or Meditation #meditation #nowmoment #egomind #spirituality #connection

Enter THE SPACE of your quiet mind #meditation #nowmoment